Why Superfoods? Everyone knows they should eat lots of fresh fruits and vegetables for optimal health and energy. However, 80% of people don’t consume enough vitamins and minerals every single day! I get it, life gets busy… 

That’s why YOUR SUPERFOODS created functional superfood mixes with 6 powerful, nutrient dense, complementary whole foods that are naturally high in micronutrients, such as vitamins and minerals. Save yourself time and money, and start feeling your best one spoonful at the time.

GIVING BACK 1:1 For every mix sold, they donate one packet of life-saving food to children suffering from severe acute malnutrition through their partnership with Action Against Hunger. This makes our superfoods even more super! Together you can change the world!!

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The middle pack is great for detoxing your liver to regenerate and heal your skin!


Cymbiotika DHA is derived from Canadian, indoor-grown, non-GMO, wild strain algae.  During the extraction process, our algae’s precious cell wall is gently cracked using clean filtered warm water.  This method of extraction is critical to keeping the integrity of the DHA intact.

They are against the use of all neurotoxic solvents such as hexane or methane.  Once the cell wall releases it’s fluid, it is then mixed with the most powerful anti-oxidant in the world- Astaxanthin.  This defines synergy. 

They are proud to say that Cymbiotika Astaxanthin is sourced from one of the most pristine locations on earth, Iceland. 

Astaxanthin is algae’s defense mechanism to all atmospheric conditions, bolstering its immune system and preventing oxidation. It is nature's strongest antioxidant and can survive dormant for 40 years without any nutrients!

Cymbiotika contains the perfect amount of Astaxanthin to protect it from breaking down. It is 6,000 times more potent than vitamin C and 550 times stronger than vitamin E at protecting from free radicals. Beware of DHA supplements that only contain vitamin E, as that is not enough to protect it.

Once in our tissues, Astaxanthin places itself next to DHA and will sacrifice itself if DHA is at risk. Now that’s team work!

DHA with Astaxanthin Creates a Powerful Synergy!

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What benefits can occur from taking Cymbiotika? —

  • Helps to reduce and heal acne

  • Supports Vision and Eye Health

  • Boosts Immunity

  • Fights Depression and Anxiety

  • Eases Asthma Symptoms

  • Increases Cognitive Function

  • Improves Auto Immune Disease

  • Decreases Inflammation

  • Reduces Risk of Early Preterm Births

  • Supports Fetal / Infant Development

  • Prevents Age Related Macular Degeneration

  • Hydrates the skin

  • Supports Muscle Recovery After Exercise

  • May Improve Bone and Joint Health

  • Shown to Prevent or Slow Alzheimer’s

  • Encourages Normal Sleep Cycle

  • Reduces Joint Pain

  • Lowers Blood Pressure

  • Key for Men’s Reproductive Health

  • Improves Memory

  • Exhibits Anti-Cancer Effects

  • Lowers Risk of Heart Disease


I’ve all noticed the recent upswing in CBD use, and I’m sure we can all name someone who swears by its healing powers. But what makes this magical cannabis elixir so special? The answer lies within the CBD’s non-psychoactive ability to promote “homeostasis” within the body. In other words, it encourages your brain and body receptors to self-soothe and self-heal, allowing it to operate at its optimally balanced state. 

What exactly is CBD?

CBD is short for “cannabidiol,” and is one of at least 113 active cannabinoids identified in cannabis, the most notable, of course, is THC (tetrahydrocannabinol). Both THC and CBD have important health benefits. THC has “antispasmodic, analgesic, anti-tremor, anti-inflammatory, appetite stimulating and anti-emetic” properties.

THC is the most active ingredient in marijuana and is known and enjoyed for its “euphoric” effects. While CBD possesses “anti-inflammatory, anticonvulsant, ,antipsychotic, antioxidant, neuroprotective and immunomodulatory” effects. Unlike THC,

CBD is non-psychoactive meaning those who consume CBD do not experience the “high” feeling associated with THC.

According to Medical News Today, All cannabinoids, including CBD, attach themselves to certain receptors in the body to produce their effects. The human body naturally produces certain cannabinoids, with two receptors for cannabinoids, called CB1 receptors and CB2 receptors. CB1 receptors are found all throughout the body, but many of them are in the brain. The CB1 receptors in the brain deal with coordination and movement, pain, emotions and mood, as well as thinking, appetite and memories, to name a few. CB2 receptors are more common in the immune system and they affect inflammation and pain.

CBD influences these receptors in the body to use more of its own cannabinoids to self-heal, rather than numb or temporarily “turn off” the body’s natural healing abilities, as some prescription medications may do.

With your body running off of its own “medicine” with the help of CBD, it is able to reach its most optimal state of homeostasis, ridding the body of any extra disturbances such as chronic pain or anxiety! 

Folks interested in trying CBD have a wide range of consumption options, from topical CBD oils to antioxidant-rich CBD edibles, all of which deliver the benefits of CBD.

Whether you are a regular user or new to the cannabis scene, CBD has been proven healthy way of healing from the inside out.

I’ve gathered up the favorite top 10 benefits of CBD and why you should be using it as part of your daily routine, from acting as an anti-inflammatory and stress reducer to a cure for sleep disorders and overall relaxation. I encourage you to explore CBD’s benefits and to see if it feels right for you.

  1. Reduces chronic pain and inflammation – One of the most widely known uses for CBD is for reducing inflammation and soothing chronic pain. CBD achieves this by working with the “endocannabinoid system,” which controls pain and inflammation within the body. Diseases such as arthritis benefit greatly from CBDs pain-reducing effects, as the CBD tickles those exact brain receptors that deal with these chronic pain symptoms, helping ease and elevate the body.

  2. Inhibits the spread and growth of cancer cells – The same way the cannabinoids in marijuana target certain brain receptors to alleviate inflammation and pain, CBD also inspires the body to produce “pharmacological effects” in the immune system and the central nervous system. These cannabinoids have been found to act in this way to inhibit cancer cell growth, in addition to shrinking tumors and elevate cancer-related side effects.

  3. Reduces stress and anxiety disorders (PTSD, panic disorder, social anxiety, OCD and general anxiety disorder). –  Everyone from public speakers to those who struggle with anxiety disorders can benefit from CBD. Studies have also found that CBD has even reduced anxiety caused by the use of THC. Now all cannabis users have a way to rid the mind of any surprise THC-induced anxiety attacks.

  4. Helps clear acne – According to the Journal of Clinical Investigation, “CBD decreases lipid synthesis and proliferation of human sebaceous glands and has an anti-inflammatory effect on sebaceous glands, thus having a potential as a therapeutic agent for the treatment of acne vulgaris.”

  5. Sleep aid  – Stress and anxiety can manifest themselves in many ways within your body and one easy-to-spot symptom is insomnia. Insomnia or the inability to conduct regular day-to-day functions without anxiety can be results of PTSD events in your life. Research suggests that taking CBD before bed improves sleep in people with insomnia, alleviating anxiety before bed.

  6. May treat skin diseases like PSORIASIS, EZCEMA, ROSACEA – Again, because of its great anti-inflammatory properties, CBD has been shown to greatly reduce the growth of skin cells, which plays a vital role in the treatment and spreading of psoriasis.

  7. May help protect from “neurodegenerative diseases,” like Alzheimer’s and Parkinson’s disease – CBD possesses an antioxidant activity greater than vitamin C or vitamin E, which assists in protecting brain cells from “beta-amyloid” toxicity, making it a potential therapy in Alzheimer’s and Parkinson’s disease. Also, due to CBD’s anti-inflammatory and antioxidant properties, make it a promising tool to treat and prolong survival in Amyotrophic Lateral Sclerosis (ALS)patients.

  8. Relieves nausea – THC has been a long-loved cure for nausea, especially when associated with cancer treatment. Now CBD can offer the same benefits while increasing appetite without the psychoactive high. CBD oil can also greatly reduce certain food sensitivities if that is a struggle as well.

  9. May help in quitting smoking – Research suggests that inhaling CBD daily may help reduce the number of cigarettes smoked by about 40%, without increasing craving for nicotine.

    My favorite CBD is Bloomfarms I’m sure you have seen me most about them!

You can use the this code HFMI

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As I am sure you are aware I am OBSESSED with herbs specifically, Chinese herbs. I am also a bit of a herb snob too… I am very very picky about what herbs I take. Tonic Treasure Herbs are my favorite because of the quality and how potent these herbs are.

The Way - is my favorite by far because of the combination of herbs in this jar.

(Reishi, Astragalus, He Shou Wu, Rehmannia, Eucommia, Gynostemma,

Goji, Schizandra, Licorice, Tangerine Peel)

These are the most elite health promoting herbs ever known to mankind — highly renowned in Chinese herbal traditions for the extraordinary anti-aging, immune strengthening, mind enhancing and spiritually stimulating qualities they have shown to exhibit. The eloquent combination of these classical Chinese tonic herbs will graciously nurture all Three Treasures: Jing, Qi, and Shen on a foundational level and help to tonify Qi & Yin Jing, which may help increase ones’ adaptive potential in every level of their life. Through continued use, this formula may: help to maintain abundant energy levels, physical endurance, support healthy sexual function and bring the body into complete harmony with its environment. It is simply the ultimate herbal adaptogenic experiences.


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These are 3 of the products I use daily!





Tremella Mushrooms are one of my favorite mushrooms to take daily to continue to nourish my skin!

Also known as the "Snow Mushroom" or the "Beauty Mushroom," tremella has been used in the Chinese herbal system for at least 2000 years.  It is traditionally said to nourish the lungs, heart, kidneys, brain, and stomach.

It helps to rehydrate and replenish fluids. It increases natural hyaluronic acid levels, improving the moisture and elasticity of the skin.

Yang Guifei, who lived during the Tang Dynasty and was known as one of the Four Great Beauties and one of the most beautiful women in the history of China famously consumed tremella on a regular basis.

Tremella's mild flavor makes it easy to add this mushroom extract to almost any recipe!

CLICK THE LINK HERE http://i.refs.cc/YOWSmW8f to save 10% off

These 3 I have on hand at all times!


I’ll be adding more and more to this list as I reach out to brands to give you all discounts on their products!

If you have questions please send them my way!

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